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Download or Read The Pocket Guide to Low Sodium Fo

Read online or Download The Pocket Guide to Low Sodium Foods (Full PDF ebook with essay, research paper)
by Bobbie Mostyn



Product Details

ISBN-13:
9780967396972
Publisher:
Indata Group, Inc.
Publication date:
10/01/2012
Edition description:
Third Edition, Third edition
Pages:
312
Sales rank:
121,629
Product dimensions:
5.00(w) x 7.90(h) x 0.70(d)

Overview

 

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Editorial Reviews

Heart-Healthy Living
Finding low-sodium brands at the supermarket can be time-consuming. You'll find it easier with the Pocket Guide to Low Sodium Foods.

Related Subjects

  • ">Diets - General & Miscellaneous
  • ">Food Content Guides

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